Running Coach

You have come to the right place if you want to become a better runner.  With over 26 years of running experience I will teach you proper technique and form for staying healthy and reaching your running goals.  Whether it is getting you off the couch and taking your first step or running your next marathon, with me as your coach I will teach you what it take to succeed as a runner.

With me as your running coach you will receive:

• A customized monthly training schedule
• Guidance on proper running mechanics
• Weekly supervised track workouts 
• Core training
• Injury prevention techniques 
• Proper stretching techniques
• Plyometric drill training
• Proper warm-up drills for racing
• All track sessions will meet at the small track at Memorial Park 
• If you want to reach your running goals sign up or contact us today.