Questions and Answers.
Q- What do I need to bring for my first group session?
A- Water, Sports Drink or a CamelBak, fitness elastic strap, towel, yoga mat
Q- Should I eat anything before exercising?
A- If you can handle it, eat something very light like a banana, or a fruit smoothie.
Q- Should I drink anything special?
A- Water, water, and of course more water. Stay well hydrated and drink plenty of
water the night before class. Also, start your day with a large glass of water. Drinking
water first thing in the morning will help jumpstart your metabolism.
Q- Should I wear any special clothes to class?
A-Dress according to the seasons. During the spring and summer months wear shorts and
a cotton shirt. The cotton shirt will retain the moisture from your body to help keep
your internal core temperature down. During the winter months try wearing tights, long
sleeves, gloves, and a windbreaker. You can always take off the jacket if you get hot.
Q-What if I never exercise is this right for me.
A- Before beginning a new fitness program always consult with your physician first. Once cleared the program is designed to meet your specific needs and ability. I will not give you more than you can handle.
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